Difference Between Crossfit And Circuit Training

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Study Questions Some of the Explain the difference between the maximal heart rate and the heart rate reserve methods for determining exercise intensity. 7. Design a sample circuit-training program that includes 15 minutes of aerobic exercise. ... Document Viewer

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Circuit training - Wikipedia
Circuit training is a form of body conditioning or Endurance training/resistance training using high-intensity aerobics. It targets strength building or muscular endurance. An exercise "circuit" is one completion of all prescribed exercises in the program. ... Read Article

Outdoor Circuit Training No Equipment

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